Health: VOLUME I

We come across number of different opinions by people that how different types of food are good for health. Most prominently, people emphasise on having milk and meat in our daily diet so as to be muscular. Hence, this documentary focuses on, firstly what these diets are causing in our body and secondly what are the myths associated with them. A number of experts from various medical fields have come foreward to put this issue in public. Their opinions will leave you bewildered and you'll say "what are we eating?"

Kip, an Ironman runner, was diagnosed with genetic diabetes and was on heavy medical doses, so he decided to check about the different researches on health and 'BOOM', here he found lots and lots of stuff. He had gone to various organizations and institutions who were standing to remove heart disease, cancer, diabetes, etc. but he found out that they are all linked up. They all are exploiting our naivety. They are making profits with the cooperation of those very industries against whom their motive is like Breast cancer org was sponsored by different pharmaceuticals and meat processing industries. Instead of prevention of disease their main focus is on cure so as to keep the business going.

This documentary, What the Health, unfolds the collusion between government and the meat production and pharmaceutical industries. While watching, the more you sit in front of the screen the more you will face paroxysm of perplexity. I had realised that for decades we were following that milk and meat are essential for muscle growth but what this film shows is completely different precisely 'arcane'. This films shows that the food(meat) which we consider to be nutritious is carcinogenic. It is affecting every single individual and how the fat accumulation in our artries is causing harm. Not only this, the bio-accumulation of toxins in fish and other animals is a great threat to mankind, which is, as predicted, going to be next pandemic. The 'MILK', which I myself(don't consider me any expert) consider as an indispensable part of our diet but it is also harming our body by the accumulation of fat in our veins. Body builder usually refer meat,eggs and milk as an important part of our diet for muscle growth but this all is nonsense too.

I used to think 'why people turn vegan?' but now realised its importance. The overall compendium of this film boil down to eat a plant-based diet. There were many examples which showed that when they became completely dependent on plants for nutrition their evanescent as well as chronic diseases disappeared with in 2 weeks. Being plant-based had very convincing arguments-first, most of the muscular animals on this planet(gorillas,rhino,elephants, etc) are herbivores, second only plants have the ability to make proteins and the animals that we eat consumes those very plants. 

Hence, it is evident from this documentary that if we turn our diet plant-based then we not only make ourselves healthy but also save this planet. 

I would recommend everyone to watch this film and please propogate among your peers about this issue. Specifally, bring down all the myths that are associated with our diets.